Day 17 is another fat burning HIIT workout with F45 Chelsea trainer Amber Gamble. Get ready to sweat it out in just 20 minutes
The post Home Workout Challenge for body & mind: fat burning HIIT workout – week three, day 17 appeared first on Healthista.
Get ready for day 16 and a yoga session for focus with Kate Hiley, Yoga instructor at FLY LDN - it's time to fire up that core!
The post Home Workout Challenge for body & mind: yoga for focus – week three, day 16 appeared first on Healthista.
Read more: https://www.healthista.com/home-workout-challenge-for-body-mind-yoga-for-focus-week-three-day-16/
Did you have a relaxing weekend? Well we hope you did, because it's time for week three and yet another fat burning HIIT workout.
The post Home Workout Challenge for body & mind: fat burning HIIT – week three, day 15 appeared first on Healthista.
Read more: https://www.healthista.com/home-workout-challenge-for-body-mind-fat-burning-hiit-week-three-day-15/
Day twelve brings you guided meditation for depression from International Mindfulness Advocate, Neil Seligman
The post Home Workout Challenge for body & mind: meditation for depression – week two, day twelve appeared first on Healthista.
Read more: http://healthbeat.spectrumhealth.org/so-much-to-live-for-nurse-gives-covid19-vaccine-to-grandmother/
From calorie burning HIIT workouts to yoga and meditation, our new four-week series will help boost both your physical and mental health. Are you ready? It's time for another fat burning HIIT workout with Head Viking Svava
The post Home Workout Challenge for body & mind: fat burning HIIT – week two, day eleven appeared first on Healthista.
Read more: http://healthbeat.spectrumhealth.org/meatless-mondays-plant-based-foods-diet-trend/
Click on map for forecast
advertisement
